GINGER

Ginger is a root with various benefits and uses. Originating in Southeast Asia, it has been used for over 3,000 years in cooking, medicine, and rituals. Ginger adds flavor and aroma to various dishes, from baked goods to savory meals, and is commonly used in Asian, Indian, and Middle Eastern cuisine. It has anti-inflammatory properties and is often used to alleviate nausea and digestive issues, cold and flu symptoms, pain and inflammation, and menstrual cramps. Fresh, dried, powdered, and crystallized ginger are the various forms it comes in, each with its own uses. Interestingly, ginger is a natural anti-bacterial agent, a popular ingredient in traditional medicine, and can even help reduce motion sickness.