Whole Nutmeg Seeds
Premium Quality Jaiphal
₹90.00₹85.00
Nutmeg comes from the dried seed of the Myristica fragrans tree.
Jaiphal is stimulant, carminative ( a herb or spice that helps prevent or expel gas from the gastrointestinal tract, relieving flatulence, bloating and abdominal colic ), astringent ( stop a cut from bleeding or to make the skin tighter so that is feels less oily ), and aphrodisiac.
It is used in tonics and electuaries ( an ancient medicinal preparation where powdered herbs, spices, or drugs are mixed with sweet medium like sugar, honey or syrups to make thick paste to minimize the bitterness for easy intake.)
It's a potent spice, so use sparingly to avoid overpowering dishes.
Nutmeg has antioxidant and anti-inflammatory properties.
Composition
Comparative analysis of the Nutmeg gave the following values -moisture: 14.3%; protein: 7.5%; ether extract: 36.4%; carbohydrates: 28.5%; fibre: 11.6%; and mineral matter: 1.7%; calcium: 0.12%; phosphorus: 0.24%; iron: 4.6 mg/100 g; Nutmeg also contains a volatile oil (6-16%); starch (14.6-24.2+); pentosans 2.25%; furfural 1.5% and pectin (0.5-0.6+). It is only a fair source of vitamins.
1. Baking: Add a pinch to sweet treats like cakes, cookies, and pies for warmth and depth.
2. Beverages: Grate nutmeg into hot milk, eggnog, or coffee for a cozy twist.
3. Savory dishes: Use in soups, stews, and curries, especially with potatoes, carrots, or pumpkin.
4. Meat rubs: Mix ground nutmeg with other spices for a flavor.
5. Spice blends: Combine with cinnamon, ginger, and cardamom for a warm, aromatic blend.
Q: Can I use pre-ground nutmeg?
A: Yes, but freshly grated nutmeg has a more vibrant flavor.
Q: Is nutmeg safe during pregnancy?
A: Use in moderation; large amounts may be unsafe.
Q: Can nutmeg help with sleep?
A: Some people use it for its calming effects, but evidence is limited.
Q: How do I store nutmeg?
A: Store whole nutmeg in an airtight container in a cool, dark place.
